Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Scientists reveal a hidden brain code that tracks distance and time in the dark, offering new insight into navigation and ...

In March 2026, Kevin Jahnke will establish a research group on ‘Biomembrane Engineering’ at the new Heilbronn site of the Max Planck Institute for Medical Research. Its focus will be on engineering ...

This DIY rickshaw travel trailer is by far the cheapest I've ever seen and you too can build your own for a bit over $100; towed by a human ...

After months of house hunting, one frustrated homebuyer sparked a firestorm on Reddit by calling out the state of so-called ...

This provides us with a missing building block for future bioconversions based directly on CO₂-based raw materials.' 'The ...

An increasingly dominant force in the Middle East, Israel has been seeking to shape developments in Syria by supporting allied Druze militiamen as part of an effort to weaken the country’s national ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

The Institute for Basic Science (IBS) held a meeting on the 6th (local time) at the Technical University of Munich (TUM) in ...

Scientists have discovered that gut-born bacteria may hold the secret for treatments of everything from IBD to Parkinson’s ...