Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Scientists reveal a hidden brain code that tracks distance and time in the dark, offering new insight into navigation and ...

This DIY rickshaw travel trailer is by far the cheapest I've ever seen and you too can build your own for a bit over $100; towed by a human ...

An increasingly dominant force in the Middle East, Israel has been seeking to shape developments in Syria by supporting allied Druze militiamen as part of an effort to weaken the country’s national ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Scientists have discovered that gut-born bacteria may hold the secret for treatments of everything from IBD to Parkinson’s ...

Do animals have thoughts and feelings–just like us? A global study provides fascinating answers. From Ecuador to Japan, ...

Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the ...

India’s long-awaited package of financial services reforms is setting the stage for a surge of foreign capital into the world’s fastest-growing major economy. In the latest step, lawmakers passed a ...

Your home might feel fresh and contemporary right now. You've picked the latest trends, the perfect colors, the statement ...