There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Bravian, meanwhile, does his daily exercises in a small, stuffy living room, undisturbed by the music emanating from a nearby ...

Company president Meghann Oakes Rust says, “With funding for arts education in schools dwindling, it is up to various arts organizations to educate and inspire kids and to help them to ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Over a dozen big Christmas shows, from rock concerts to musical theaters to sing-alongs and ballets, are still bringing ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

In Minot, a growing fitness community is finding connection through movement at Ascend Wellness Fit Studio. Director of ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson’s disease and, for some participants, they ...