Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...
“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...
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