To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Medical College of Wisconsin unveiled plans for a 260 unit campus housing project in Wauwatosa, featuring amenities, parking ...

WHAT do you have planned for the year ahead? Perhaps blasting your barnet with icy cold particles, dressing like a pirate or ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

No. 5 UConn played without Solo Ball for the first time this season. It took a while for the Huskies to adjust, but they figured it out eventually.

The Los Angeles Dodgers have built a culture of winning that other modern teams aspire to. Here's where they ranked when ...