Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable ...

The rate on a 30-year fixed refinance increased to 6.33% today, according to the Mortgage Research Center. The 15-year, fixed ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Millennials aren’t just buying into brands; they’re looking for values, impact and balance that align with how they want to ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Brunson is averaging a team-high 35.2 minutes, which is a little less than last season but more than Brown’s stated goal of ...

Charlie Javice doesn't wait for data to tell her what her customers want — she meets them where they are, whether it's in an Uber or during exercise.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The Bucs ' 2025 season now hangs in the balance after their Week 16 loss to the Carolina Panthers on the road. The team now needs some help as they have lost control of their hold on the NFC South and ...