While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A new study reveals that the key to a healthy gut and a happy life might just be a big, wet kiss from your pooch.

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the whole time while moving your limbs through a range of motion. Although ...

Upsets were not hard to find last week in the NFL, with the four games on Thanksgiving and Black Friday all going the way of the underdog. Then, on Sunday, a stunner occurred, as the red-hot Rams were ...

A man discovered a terrified lost dog while on a walk through the neighborhood, who had a complete personality change when he realized the man was trying to help him. Rojan Khatri, 35, lives in Fort ...

A dog owner has responded to online accusations that her climbing dog is the product of artificial intelligence. “A lot of Nola’s recent videos have been getting comments from people who don’t follow ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...