Try it as a standalone core workout, or at the end of a lift as a finisher.

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This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

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As canoes slide through thick, dark, murky water, they collide with one another, paddles scraping against unseen objects ...

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Paddle calm waters and scenic bluffs along Illinois’ Kankakee River, an easygoing kayak trip filled with wildlife, forest views, and peaceful stretches.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.