Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

What happens when seasoned bodybuilders swap their clean, structured nutrition for Nikocado Avocado’s ultra‑caloric, ...

Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money.

India's avocado story has transformed dramatically over the past decade, evolving from a niche health-food trend into a ...

Using refined vegetable oils for cooking can fuel inflammation and metabolic disorders. Dr Sharma shares 5 benefits of using ...

Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

With the slow cooker, this crumbly, fruity dessert comes together in a cinch. Simply place the fruit mixture on the bottom ...