Experts say hidden sugars in so-called healthy foods could sabotage your diet.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Tiny plastic particles, microplastics, are surprisingly present in many healthy foods like seafood, salt, and even fruits.

Tops on the list were beans. According to Grubhub, grocery bean orders on the platform increased by 135%, with more than 1.5 ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...