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Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

LONDON, Jan. 20, 2026 /CNW/ - MYndspan, the first company to offer clinical-grade magnetoencephalography (MEG) brain scanning to consumers, today announced findings linking sleep quality to changes in ...

And imagine if these insights were potentially years before symptoms appear.

A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 ...

Even if someone who worked out vigorously during the day is unaware that they're sleeping better that night, new research (Park et al., 2021) suggests that an hour of cardio during the day may improve ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

New CodeCell C6 board adds Wi-Fi 6, Bluetooth 5, and Zigbee support plus Home Assistant compatibility, making sensor automation setup easier.

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan and fewer years spent with a healthy brain. The research suggests that ...