The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal planning, and seeking professional help while prioritizing caregiver well-being.

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

Apple shaped how entire generations think about technology. For many of us, its products symbolized creativity and progress. The company taught us to “Think Different” and to believe technology could ...

Objective: To explore the correlation between body mass index (BMI) and cognitive impairment in type 2 diabetes patients through a cross-sectional observational study. Methods: Data on basic ...