A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Strength training can increase the number of calories you burn each day. Sleeping more and having good quality sleep can help with weight loss. Eating meals earlier in the day can make you feel less ...

Apple has released watchOS 26.2, which comes with a refined Sleep Score classification and an updated score range. Here's what the updated Sleep Score classification with the new score range looks ...

Apple today released watchOS 26.2, an update to the watchOS 26 operating system that came out in September. watchOS 26.1 comes a month after Apple released watchOS 26.1. watchOS 26.2 can be downloaded ...

The Impact of Unresolved Trauma & Sleep Deprivation | Bloom If you’ve ever wondered why you can feel exhausted yet still struggle to fall asleep, you’re not alone — and it might not be “just stress” ...

All of these communicate with the brain long after we drift off. When that communication is disrupted, sleep becomes fragmented, shallow, or elusive altogether. Dan explains that the mind doesn’t ...

Apple is preparing to roll out the iOS 26.2 update for iPhone users. The update is expected to arrive in December and brings several small but meaningful improvements. Most of the changes focus on ...

While the stock has gained over 400% year-to-date largely due to partnerships with hyperscalers like Oracle, next week's anticipated Federal Reserve policy shift serves as a critical financial ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Apple is expanding AirPods and Apple Watch health features to additional countries starting today. Hypertension notifications from the Apple Watch are now available in United Arab Emirates, Saudi ...