Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Garmin has announced the Approach S44 and S50 golf watches, plus a CT1 club attachment tracker and an Approach G20 Solar handheld tracker. Earlier this month I said the Instinct 3 completed Garmin’s ...

If you sit at a desk all day, or lie on your side at night, you might already be familiar with the achy, uncomfortable sensation that comes with experiencing hip pain. Hip pain stems from a problem ...

Surgeons in the United States perform more than 500,000 hip replacements every year, and that number is only expected to increase as our population ages. However, this is a major surgery that often ...

The tackle that ended Tampa Bay Buccaneers wide receiver Chris Godwin’s 2024 season was a play the NFL strove to reduce this offseason. On Friday, the NFL fined Baltimore Ravens linebacker Roquan ...

Guiding alpine rock in the North Cascades, I rarely bring more than a pair of approach shoes and often advise my clients to do the same. So while the name “approach shoe” might sound like a hiking ...

On Sept. 5, 1989, the Tragically Hip, arguably Canada’s most influential and culturally significant rock band, released their debut studio album Up to Here. Exactly 35 years to the day, the four ...

Lauren Pastrana is the co-anchor of CBS4 News weeknights at 5, 6, 7 and 11 p.m. She joined CBS Miami in April 2012 as a reporter. She is an Emmy-nominated, multimedia journalist with experience in ...

Introduction: The surgical management of pathologies involving the clivus and craniocervical junction has always been considered a complex procedure because of the deeply located surgical targets and ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...