Here’s what this means for you.

A new study examines how being a grandparent could protect brain aging and extend life, especially for grandparents who ...

While her peers retreat into retirement routines, this 73-year-old discovered the counterintuitive daily practices that have ...

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Healthy, robust muscles are required for movement and normal bodily functions, but muscles can decline significantly as we age. This can increase the risk of physical problems, falls, and breaks that ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. The corresponding study was published in the Journal of Sport and Health Science. "We found that a ...

Jim Owen is the living embodiment of the idea that it is never too late to redefine your physical destiny. At age 70, Owen described himself as a "physical wreck," plagued by chronic back pain, frozen ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

As a teenager in Germany, Steve Horvath dreamed of living to 1,000. He made a pact to dedicate his life to making this a reality for mankind. Horvath no longer harbors fantasies about living for ...