Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

A great-grandfather who broke his leg in a fall spent seven hours lying on the floor of a garden centre while waiting for an ...

A mum of two received a devastating diagnosis after trusting her instincts during a shower. Claire Goldthorpe, 50, ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50.

Shough routinely lit up Chris Olave and Devaughn Vele, as both receivers finished with 6 and 5 catches, respectively. Olave ...

After four decades, the most powerful woman in the history of the United States heads home. She's still defiant.

The NBA has been hit hard by calf injuries this season, and there are some critical absentees on the Week 9 injury report.

The martini has shape-shifted in recent years, but our devotion to trying the best of them has stayed the same.

Despite another injury scare — as in seeing Brandon Miller head to the locker room early in Sunday’s second half — the ...