Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The Detroit Red Wings will continue their season-long six-game road trip on Thursday night in Edmonton having received reminders of both how well they can play and how much they can't afford to let up ...

It has been 37 days since the men's college basketball season began -- and what a wild opening stretch it has been. The freshmen class quickly emerged as one of the best in the history of the sport.

For the 11th time in their last 12 games, the Arizona Cardinals found themselves in the loss column, as they were beaten 40–20 by the Houston Texans on Sunday afternoon. Houston was able to score ...

At Ford Field on Thursday, Amon-Ra St. Brown and the Detroit Lions (7-5) face Javonte Williams and the Dallas Cowboys (6-5-1) in a matchup featuring two of the brightest stars in the NFL, beginning at ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Ashlyn is one of Forbes Home's in-house writers and a former civil engineer-turned content writer with over six years experience. Until recently, Ashlyn focused on creating content for Forbes Home as ...

Kansas City Chiefs defensive coordinator Steve Spagnuolo spoke with reporters on Thursday during his press conference, discussing what the defense has learned about the Los Angeles Chargers' offense. ...