No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Verywell Health on MSN

What Happens to Your Body When You Try 4 Different Types of Walking

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...