First and foremost, we breathe in order to absorb oxygen—but this vital rhythm could also have other functions. Over the past few years, a range of studies have shown that respiration influences ...
Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...
Respiration is the physiological process through which oxygen in the environment can be exchanged with carbon dioxide from an organism. This process requires specialized organs such as the lungs or ...
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
The work our students create can be seen in TV shows, films, commercials, and video games. This is where you belong if you are interested in the animated films of Pixar, Disney, Dreamworks, and Sony ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...
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