Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Below, we rounded up the best tech stocking stuffers that are suitable for everyone on your gift list, including wireless ...

Now that Microsoft has officially ended Windows 10 support, upgrading to Windows 11 simply makes sense. And trust me—once you ...

The Pixel Watch 4 has dual-band, multi-frequency GPS and an accurate heart rate sensor, making it a capable fitness tracker. Riding a bike while looking at your wrist is not the safest way to ride, ...

I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for holiday gift giving. Cool? Cool.

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

Fourth time's the charm. The Pixel Watch 4 is Google’s latest stab at the premium smartwatch market. As the successor to last ...

If sleep isn’t coming easily to you right now, don’t worry; there are tons of sleep products happy shoppers swear by for ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Our editors tested top smartwatches from Apple, Samsung, Garmin and more. Compare the best models and learn how to get the ...