If you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of your smartest moves. Pausing on the box removes the “bounce” at the bottom of ...
Kantara: Chapter 1 has witnessed another good day at the box office, adding an estimated Rs. 4.50 crore on its fourth Sunday (Day 25). The spike from Saturday is roughly around 10-12 per cent, while ...
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