Sportschosun on MSN

Shoulder pain turned out to be neck disc? If your hands are weak or it's hard to button, treat them r...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Fitgurú on MSN

The ultimate longevity litmus test: Can you master these 4 chair exercises without resting?

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...