Oddly Satisfying specializes in uniquely satisfying ASMR videos that showcase scenes, actions, and processes characterized by ...

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding down after a long day, these soothing sounds help quiet the mind, release ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Thomas J Catalano is a CFP and Registered ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

The unpredictability of life pretty much guarantees you’re not going to sleep perfectly every night of your life (and you certainly shouldn’t beat yourself up when it happens). But avoiding poor sleep ...

Abstract: Evidence is rapidly accumulating that multifactorial nocturnal monitoring, through the coupling of wearable devices and deep learning, may be disruptive for early diagnosis and assessment of ...

Abstract: Sleep staging is essential for sleep assessment and plays a vital role as a health indicator. Many recent studies have devised various machine/deep learning methods for sleep staging.