Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.