Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

On a quiet Tuesday (Dec 17) afternoon, excited chatter could be heard from the void deck of an unassuming HDB block along ...

Arkansas will become first state to end PBS affiliation Democrats praise Greene as Trump withdraws support Ukraine releases ...

Opus Newton opened this year, aiming to fill an important niche in the senior-housing world for older adults who don't ...

HOW TO HELP Donations to Spectrum Community Services will provide about 1,670 home-delivered meals to low-income, homebound ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Residents at Concordia Senior Living Center find Socialization and physical exercise in Skills and Drill program.