Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Immerse yourself in 8D music with binaural stimulation, perfect for emdr therapy, relaxation, or focus. Let the soothing ...

As many as 30% of Americans have no affiliation with a specific religious denomination or faith. There are many reasons for ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

I saw him, the big-bodied buck, through the trees and boulders, 150-200 yards down the steep grade from my tree stand, just a ...

Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites ...

Herbal Honeys and Syrups for Winter Health Dec 13 — Willow Bend Environmental Education Center, 703 E. Sawmill Road, ...

If stories such as these help to open our hearts a little bit, be a bit kinder, be a little more giving and tolerant, then, we need them now more ...

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...