Yoga with Kassandra on MSN

15 min morning yoga flow for all levels

This 15-minute morning yoga flow is suitable for all levels and requires no props. With accessible movements and steady breathing, this practice helps warm up the body, release stiffness, and ease you ...
Yoga with Kassandra on MSN

15 min morning yoga slow flow for flexibility

This 15-minute morning yoga practice focuses on flexibility through a slow, gentle flow and deep stretching. With smooth ...