Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Fit&Well on MSN

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Fit&Well

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...
Men's Health

Michael B. Jordan's Intense Circuit Builds Explosive Power and Serious Conditioning in 8 Minutes Flat

Even after hearing Calliet's advice, I failed to take it on board. 'It sounds simple and easy, but it's the worst thing ever,' he said. Why, then, did I think that I was somehow better than the ...
Ars Technica

Apple loses its appeal of a scathing contempt ruling in iOS payments case

Back in April, District Court Judge Yvonne Gonzalez Rogers delivered a scathing judgment finding that Apple was in “willful violation” of her 2021 injunction intended to open up iOS App Store payments ...
USA Today

Forbes releases '30 Under 30' list. Which celebrities made the cut?

Forbes released the 2025 edition of its "30 Under 30" list Dec. 2 and the annual survey of who's next across multiple industries is star-studded. The class of 2026 included 600 entrants from North ...
Entrepreneur

Amazon Is Testing 30-Minute Delivery. Should Walmart Be Worried?

Amazon believes consumers have a need for speed. The company just started testing 30-minute delivery in Seattle and Philadelphia through a pilot called Amazon Now. It’s shipping thousands of everyday ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
TechCrunch

Amazon starts testing ‘ultra-fast’ 30-minute deliveries

Amazon has announced it’s launching a new service that completes deliveries in 30 minutes or less in Seattle and Philadelphia. The new “ultra-fast” delivery option will allow Amazon to better compete ...
The Verge

Amazon is testing 30-minute deliveries

The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. is a ...