And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

A sampling of the stories NPR staff believe made some of the deepest ripples this year — reminders of what rigorous, compassionate journalism can do, and why the work remains as urgent as ever.

The Formula One race in Singapore may have been cancelled yet again this year, but thrill-seekers and adrenaline junkies can ...

An investigation into a plane crash in County Waterford which claimed the life of a Turkish pilot who had left Sligo Airport earlier enroute to France heard he had declared an emergency, saying he had ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Strasbourg now exists as a training ground for Chelsea prospects, akin to baseball's farm system. Is this the future of European soccer?

In business, the power of individual leaders is an inherently hard thing to measure. It’s subjective, and it fluctuates on ...

Jan Zabystran has skied to a stunning upset win in a World Cup super-G at Val Gardena to deny Marco Odermatt another win. No ...