We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

TAIPEI (Taiwan News) — Taiwan’s regular exercise participation rate reached 35.6% this year, the highest level since 2014, according to a nationwide survey released Monday by the Sports for All Agency ...

ACC play is right around the corner for Louisville basketball. Here are three questions facing Pat Kelsey's Louisville ...

News from around the community includes items from Elmhurst, Franklin Park, Bolingbrook, La Grange and Darien.

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...