This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...