"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.