VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...
Jordan Yeoh Fitness on MSN
Basic 1 hour workout | No gym fat burning & body strengthening (level 2-3)
Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...
At 73, Russian President Vladimir Putin swears by an intense fitness regime (Image source: Reuters, Kremlin) At 73, Russian President Vladimir Putin swears by an intense fitness regime, that even many ...
Many people want to stay healthy but are unsure whether it is better to walk for 1 hour at once, 30 minutes at a time, or take two short 15-minute walks. The good news is that all three options can be ...
TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...
When Zumba was created over two decades ago in my hometown of Cali, Colombia, it was never imagined that it would become a global movement. It all started with a forgotten cassette tape and a room ...
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