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Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes
Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
YouTube on MSN
15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...
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