John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Join FUNfitt women 2023 and receive a workout plan: <a href=" In this compact 11-minute workout, we’re delivering a powerful ...

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...