When we cry out “Happy New Year!” we mean it. Just about everyone wants to be happy in the new year. As we age, happiness stems less from material possessions ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift with the launch of Fit Base, a non-invasive pelvic-floor trainer designed ...