When I was recently set up for an interview with Seattle Seahawks running back Kenneth Walker III, it seemed like a good idea ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

When we cry out “Happy New Year!” we mean it. Just about everyone wants to be happy in the new year. As we age, happiness stems less from material possessions ...

I’m an active senior man. To keep my beard looking attractive, a hairstylist trims it every two weeks. I’ve had the same stylist for three years, and we ...