Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

Pokémon Club — 4 to 5 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Card collectors, trainers, gamers and fans are all welcome to join as you learn and talk about all things ...

Learn about heavy period causes like menorrhagia & menstrual issues. Doctors explain sudden heavy bleeding, symptoms, ...

Sophie Cunningham gave fans a look into her offseason routine on Sunday, posting behind-the-scenes moments after a hot yoga ...

Saturday, Dec. 27 The Moore Brothers will perform from 7:30 to 10:30 p.m. Saturday, Dec. 27, at The Heidelberg CC, 812 ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

It’s 11am in the Valley of the Kings by the time I emerge, blinking into the sun, from the 3,300-year-old tomb of Tutankhamun ...

Just across the water, Lodha Alibaug and its exclusive Private Members’ Club will set a new benchmark in coastal living, for ...

On Wednesday, Dec. 17, The Fabulous Mr. E and Gretchen Shope will perform during a Holiday Extravaganza that will take place ...