Other foods to steer clear of before a cleaning are anything sugary or starchy (they break down into acids that feed bacteria ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...

Swap out your one-hour intense workouts for short, fun intervals like family walks, or playing paddle or soccer with family and friends.

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

Around 1.30 pm daily, Dhoni arrives at the JSCA Stadium in Ranchi and gets involved in an hour of gym before hitting the nets ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

This is not a diet plan or expert advice. This is my personal journey of losing 21 kilos through discipline, food awareness, ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

If you’re feeling pumped to start the year off on the right path, here are some simple tips and ideas to kickstart your 2026.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...