Fitgurú on MSN

The 'Minimalist Gains' method: How to build massive muscle in just one hour a week

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

This 8-Minute Morning Routine Reverses Aging Better Than Hour-Long Workouts After 50

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

5 Big Takeaways From Taylor Swift's Eras Tour Workouts

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...
Fit_bymary on MSN

Home ab workout: Build a strong core with a plank challenge

Strengthen your core and tone your abs with this plank-focused home workout. Perfect for all fitness levels, this routine improves stability, endurance, and overall core strength without needing any ...
BikeRadar

This is what happens inside your body during the toughest rides – and it's not pretty

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.