Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Snow is one of the most beautiful natural phenomena, but it can become a back-breaking nuisance when it builds up in your ...

About 1 in 3 Americans make at least one New Year's resolution, according to Pew Research. While most of these vows focus on ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

A new book by the right-wing activist, who was murdered in September, has moments of seriousness, beauty, and cross-partisan ...

FARMINGTON HILLS, Mich. (WXYZ) - A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member who ...