Finding the right therapist isn’t just about qualifications or techniques; it’s about connection. Research shows that the ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

Therapy involves more than talking; it is an active, step-by-step process built around trust, collaboration, and personal ...

The concept of “gender” is not neutral. It is an imposed, social construct used to control bodies and minds, especially those of trans, non binary and many more non cis folx. When we keep centering ...

Therapy often brings up strong emotions and moments of discomfort, even when you expect relief. Knowing what resistance and ...

A Substance Use Disorder (SUD) is a treatable mental health condition that occurs when the recurrent use of alcohol or drugs causes significant impairment, such as health problems, disability, or ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Wondering how much therapy costs in Australia in 2025? This guide breaks down what you can expect to pay — from standard fees in the cities to low-cost options in rural areas — plus details on ...

Helplines, crisis lines, and Suicide Hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Mental health disparities are preventable differences in mental health outcomes and access to care experienced by socially disadvantaged populations. These inequities are not random; they are rooted ...

Renowned therapist Esther Perel has said, “The quality of your life ultimately depends on the quality of your relationships…”. Yet, our intimate relationship takes the back seat to other life ...

Physical health and mental health are not separate; they are two sides of the same coin and are fundamental to our overall wellbeing. The World Health Organisation defines health as "a state of ...