Cold and cough are common in winter, but some dietary changes can reduce the risk. Avoiding some common foods and drinks ...

How migraines can cause flashing lights and visual problems, manage symptoms effectively, and determine the underlying ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly ...

Watch for these five severe signs that abdominal pain might be a bigger issue, when to see a doctor for a proper diagnosis ...

Ensure your family's safety with these 7 smart tips on maintaining water purifiers and preventing water-borne diseases.

Expert shares safety concerns and highlights the benefits of water births for mothers and babies during delivery.

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting ...