Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Reflecting this, MSG is labeled “generally recognized as safe” (GRAS) by the FDA. Yes, “you can experience side effects like headache if you consume too much MSG, but this seems to be rare,” Dr. Alan ...

We know that close friendships are important to our overall health and happiness: A 2023 systematic review published in Frontiers in Psychology that examined 38 research articles found that adult ...

Could a sexy pregame influence their athletic performance? Surprisingly, there’s a bit of actual research on the topic, ...

Plop some plain Greek yogurt into a bowl and top it with berries and a spoonful of almond butter. This winning combo provides ...

When cold and flu season hits, I love turning to food as a way to support the immune system. And when it comes to simple, ...

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

Research shows being tapped into a social network increases the chances that people do health-supportive behaviors, like go ...

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...

Like most people, you probably want a partner who treats you well. Yet it might also be true that the moment someone starts ...

Your sex life—a.k.a. the trifecta of desire, arousal, and satisfaction—rests on two pillars, according to Dr. Wise: “Being ...

Research suggests that having cancer makes you four to seven times more likely to develop a blood clot in a deep vein that ...