While genetics have definitely played a role in his long life, here are some ways to 100 while maintaining the same charisma ...

In particular for those people at peak fitness who consider themselves to be low risk. A mountain biker shares his story, to ...

Longevity is less about how long you live and more about health span. The length of time you’re healthy – living happier and healthier.

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Our head of beauty has compiled a list of her favorite products from the past year and explained why they make the perfect ...

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

The biological deterioration of aging is cited as a major risk factor for cancer, cardiovascular diseases, diabetes, dementia, and Alzheimer’s disease. At the cellular level, two key hallmarks of the ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...