While genetics have definitely played a role in his long life, here are some ways to 100 while maintaining the same charisma ...

In particular for those people at peak fitness who consider themselves to be low risk. A mountain biker shares his story, to ...

Our head of beauty has compiled a list of her favorite products from the past year and explained why they make the perfect ...

The consistencies in Buettner’s explanation for why inhabitants of Blue Zones continue to live longer are intricately woven into the culture of the people of these areas. Families and communities are ...

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Did you know you can take a dried blood test to check whether or not your Omega supplement actually works? Zinzino, a global health and wellness company from Scandinavia, is disrupting the supplement ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.