Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

For example, says Katie Morford, M.S., RD, "'Whole-grain' bread means it could be made with any type of whole grain, such as ...

A new test helps millers assure wheat flour purity. The test introduces sophisticated molecular methods that focus on high, endosperm purity in flour extracted from wheat kernels. Kansas State ...

Journal of Experimental Botany, Vol. 35, No. 150 (January 1984), pp. 58-73 (16 pages) The volume and composition of the endosperm apoplast of the developing wheat grain, comprising endosperm cavity ...

Whole wheat delivers the most fiber and classic whole-grain nutrients for everyday eating. Sourdough’s fermentation can aid digestion, boost mineral absorption, and lower glycemic impact. The best ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Whole wheat bread is healthier because it has more nutrients and fiber.White bread can cause quick spikes in blood sugar due to its high glycemic ...

Whole wheat. Whole grain. Multi-grain. Whole wheat flour. Refined flour. What in the world is the difference and how do you know how to tell things apart? Well the key is to take a look at the ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Standard pastas are made with refined wheat flour. During the refining process, the nutrient-rich outer bran shell and inner germ layer are removed from the grain, leaving just the starchy endosperm.