One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

But if your morning oatmeal gives you stomach cramps, you might assume it’s due to an allergy and be tempted to give up this healthy food. Oats are not one of the most common food allergens — however, ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...