Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout.

The research is pro-exercise in all forms, but especially hones in on acute aerobic exercise—or the kind of exercise where ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF. If you’re looking for a simple but super effective way to fire up your ...

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats.This can lead to a host of health issues: back ...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. (CNN) — Tired of sitting at that desk all ...