The Rice Diet which, in its original format, included only rice and fruit has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and other ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...

Rhubarb is a vegetable that visually appears to resemble celery in texture — but its color and taste are differentiating factors between the two. Rhubarb has an extremely tart flavor, and it is very ...